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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 15m 38s
Performed as RX
Eric W 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 19m 16s
Performed as RX
Jonathan Schabruch 12/30/2013 Sheepdog CrossFit Outlaw 131227 BBG

15 min to establish a 1RM Snatch.

Conditioning

For time:

3 Power Snatches 115/75#
6 C2B Pull-ups
9 6" Target Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 6" Target Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 6" Target Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 6" Target Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 6" Target Burpees		 16m 52s
Performed as RX
Roddy Goit 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 152 reps
Performed as RX
Joker 12/30/2013 Sheepdog CrossFit None 3 Rounds
10 Push Press 95#
10 KB 50#
10 Box Jumps 24"		 6m 24s
Performed as RX
Joker 12/30/2013 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 135-225-275-285-295-315-335 lbs
Performed as RX
Eric Hester 12/30/2013 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 11 reps
Performed as RX
C Drake 12/30/2013 Sheepdog CrossFit Outlaw 131228 Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2:00 between rounds		 31m 37s
Performed as RX
C Drake 12/30/2013 Sheepdog CrossFit Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 28m 08s
Workout Scaled
Kristen Drake 12/30/2013 Sheepdog CrossFit Outlaw 131228 Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2 minutes between rounds		 29m 57s
Performed as RX
Rick Thomas 12/30/2013 apartment Skipping Around 200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses
200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses
200 Skips
20 sandbag back squats
200 Skips
20 sandbag overhead presses		 32m 25s
Performed as RX
Jason Roberts 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 20m 38s
Performed as RX
Joseph Lalonde 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 168 reps
Performed as RX
Paul Greenhalgh 12/30/2013 Premier Martial Arts/Grand River CrossFit 12/30/2013 5min AMRAP
1 KB Swing 50/35lbs
1 Pull-up
1 Squat

Add 1 rep per round until timer sounds.
Post total amount of reps completed.

LVL1M: light weight, mod pull-ups
LVL1: 35/20lbs, mod pull-ups
LVL2: Mod pull-ups
LVL3: RX'd		 91 reps
Performed as RX
Jaquelyn Bryant 12/30/2013 Hyper CrossFit None 4 RFT:

12 Burpee Box Overs w/DB @ 55/35
50 Double Unders
10 Push Press w/DB @ 55/35
 19m 37s
Workout Scaled
Jillian Reading 12/30/2013 Crossfit 716 None Amrap 8
6 shoulder to oh
9 dead lift
12 box jumps		 4 rounds 9 reps
Workout Scaled
Doug Mitchell 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 19m 10s
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None 1 Snatch Balance + 1 Overhead Squat + 1 Max Height Box Jump, On the 2-Minute x 7 sets 195 lbs
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 30/24
Chest to Bar Pull-Ups		 5m 13s
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None Back Squat 3RM 315 lbs
Performed as RX
Terri Cary 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 20m 01s
Workout Scaled
Chad Muehler 12/30/2013 CrossFit Pathos None Back Squat 3RM 365 lbs
Performed as RX
Chad Muehler 12/30/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 30/24
Chest to Bar Pull-Ups		 4m 23s
Performed as RX
Chad Muehler 12/30/2013 CrossFit Pathos None 1 Snatch Balance + 1 Overhead Squat + 1 Max Height Box Jump, On the 2-Minute x 7 sets 135-145-165-175-185(f)-165-165 lbs
Performed as RX
mike pace 12/30/2013 madera hs track "Made Up".....#222 1 mile run...rest 3 mins

4 x 200m sprints...rest 1 min between each

me=10:19, :53/:53/:49/:46PR		 1.50 mi
Performed as RX
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