Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140101
Description: Five rounds for time of:
20 Strict ring dips (scaled to 15 reps)
135 pound Thruster, 14 reps (scaled to 9 @ 115#)

There should be no bend of the leg or hip in the strict ring dip.
Results: 20m 28s
Workout scaled
Modifications at: Did 15 Dips and 9 Thrusters at 115#.
Athlete's Notes: Most of the dips after Round 2 were in 3s, and alot of the third reps of each set were either not very strict or were not full lockout.

1 similar workout

Date Name WorkoutDescription Results
01/02/2014 CrossFit.com 140101 Five rounds for time of:
20 Strict ring dips (scaled to 15 reps)
135 pound Thruster, 14 reps (scaled to 9 @ 115#)

There should be no bend of the leg or hip in the strict ring dip.

 20m 28s
Workout Scaled