Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131230
Description: BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups
Results: 20m 43s
Performed as RX
Athlete's Notes: BBG 165. WOD: OHS 21/9, 7/5/5/3, 3/3/3/1. BFBs unbroken but slow. Did bar MUs - 5/5/4/4/1/1.

1 similar workout

Date Name WorkoutDescription Results
01/02/2014 Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 20m 43s
Performed as RX