Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 4 Rounds for time |
Description: | 6 Power Snatch @65lbs 12 Sit ups |
Results: | 3m 00s Workout scaled |
Modifications at: | 45 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/24/2014 | 4 Rounds for time | 6 Ground to Overhead 65lbs 12 V-sits |
5m 04s Performed as RX |
01/03/2014 | 4 Rounds for time | 6 Power Snatch @65lbs 12 Sit ups |
3m 00s Workout Scaled |