Russell Nichols

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2014

Performed at: CFSF
Workout Name: Hard Cindy
Description: 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate
Results: 11 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 11 rounds 1 reps
Performed as RX