Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 2, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/02/2014
Description:	Back Squat 5-5-5-5-5 Post heaviest load.
Results:	165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/02/2014	01/02/2014	Back Squat 5-5-5-5-5 Post heaviest load.	165 lbs Performed as RX
10/30/2012	10-30-2012	Back Squat 5-5-5-5-5 Post heaviest load. Skill Development Overhead Squat Light Weight Technique 3x10	150 lbs Performed as RX