Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 3, 2014

Description: Bench Press

Goal-10-10-10 @185lbs-Achieved 9-8-6

Metcon (Time)

3 Rounds
10 C2B Pull ups
10 Front Squats (165/115)
10 Burpees
Results: 11m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Bench Press

Goal-10-10-10 @185lbs-Achieved 9-8-6

Metcon (Time)

3 Rounds
10 C2B Pull ups
10 Front Squats (165/115)
10 Burpees
 11m 35s
Performed as RX