Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

January 3, 2014

Performed at: CFSF
Workout Name: Hard Cindy
Description: 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate
Results: 10 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 15 reps
Performed as RX