barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

January 3, 2014

Performed at: CrossFit Athlone
Description: strength : oh squat 5 x 2 (20 kg)
hold for 10 sec at bottom

met con :for time 39 min
push up , air squat , burpee
1-1-1-2-2-2-3-3-3-4-4-4 up to 20
Results: 015 rounds 016 reps
Workout scaled
Modifications at: push up on knees
Warmup: mobility

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 strength : oh squat 5 x 2 (20 kg)
hold for 10 sec at bottom

met con :for time 39 min
push up , air squat , burpee
1-1-1-2-2-2-3-3-3-4-4-4 up to 20		 015 rounds 016 reps
Workout Scaled