Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140101
Description: BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 lateral box jump overs 20"
15 C2B Pullups
Results: 14m 20s
Workout scaled
Modifications at: Front squat at 95#, regular pull-ups for c2b
Athlete's Notes: 2RM: 75/85/95/105/115/120F;
Conditioning: 4:17/9:11/14:20

1 similar workout

Date Name WorkoutDescription Results
01/02/2014 Outlaw 140101 BBG

15 min to establish a 2RM Hi-hang Clean + 1 Jerk (after the 2nd Clean)

Conditioning

3 rounds for time of:

10 Front Squats 225/155# (no racks)
15 lateral box jump overs 20"
15 C2B Pullups

 14m 20s
Workout Scaled