Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
47
Height:
5' 7"
Weight:
165 lbs

January 3, 2014

Performed at: CrossFit Eclipse
Workout Name: 21-15-9
Description: 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row
Results: 12m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 03s
Performed as RX