Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Andrew Rios 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 15m 50s
Performed as RX
Lisa Donnelly 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 22m 10s
Workout Scaled
Mathew Krajacic 04/20/2012 Premier Martial Arts/Grand River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 27 reps
Performed as RX
Mathew Krajacic 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 7m 33s
Performed as RX
Chris Dalalo 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 13m 54s
Performed as RX
Ruel Ong 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 14m 26s
Performed as RX
Esper Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 21m 33s
Performed as RX
Thijs Moonen 04/20/2012 CrossFit Invictus None Front Squat 5
Front Squat 3
Front Squat 2
Front Squat 1-1-1-1-1		 50 kgs
60 kgs
70 kgs
75-80-85-90-95f kgs
Performed as RX
Thijs Moonen 04/20/2012 CrossFit Invictus None Back Squat 5
Back Squat 3
Back Squat 2
Back Squat 1-1-1-1-1		 60 kgs
70 kgs
80 kgs
90-95-100-105-110f-110f kgs
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Michael Silvas 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 14m 36s
Performed as RX
Jonathan Schabruch 04/20/2012 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-185-190 lbs
Performed as RX
Lauren Joens 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 22m 23s
Performed as RX
Lauren Joens 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 20m 00s
Performed as RX
Thomas De Cock 04/20/2012 Crossfit Antwerpen Row, Kettlebell Swings, Push-Ups 4 rounds
5min AMRAP

Row 500m
Kettlebell Swing 10
Push-Up 10

Rest 5min between rounds
 14 rounds 5 reps
Workout Scaled
Will COBB 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 17m 14s
Workout Scaled
Cristina Ulloa 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 22m 10s
Workout Scaled
Charles Drake 04/20/2012 CrossFit.com 4-20-12 5 rounds of:
Turkish Get-up x 21 Reps @ 25 Pounds
Run x 400 Meters

 32m 19s
Workout Scaled
Joe VanGorder 04/20/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 41s
Performed as RX
Caveman 8 04/20/2012 CrossFit.com None 3 Rounds

Pistol (scaled) x 15 Reps
Knees-to-elbows (scaled) x 20 Reps
Pistol (scaled) x 15 Reps
Push-up (honest) x 20 Reps
 9m 05s
Performed as RX
Melissa Schubert 04/20/2012 None None 100 Double Unders

then
AMRAP in 7 Minutes of:
10 Pistols (one legged squat- alternating R/L)
20 Kettlebell Swings 35#/55#

100 Double Unders		 19m 50s
Workout Scaled
Dennis Sukholutsky 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 20m 29s
Performed as RX
Coach Nick Sorrel 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 14m 12s
Performed as RX
Karen Janak 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 00s
Workout Scaled
Previous 1...706270637064706570667067706870697070...7442Next