Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 20, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120318
Description: Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
Results: 12m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2012 CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 41s
Performed as RX