Ruel Ong

Hometown:
Las Vegas, Nevada
United States
Gym:
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

CR8 CrossFit

Members:
Workouts Posted:
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
Back lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
25:31
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since February 6, 2012   -   69 workouts logged