Ruel Ong

Hometown:
Las Vegas, Nevada
United States
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

CR8 CrossFit

Members:
13
Workouts Posted:
224
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
Back lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
25:31
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 6, 2012   -   69 workouts logged

Date Name Description Results
08/13/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 46m 19s
Workout Scaled
06/09/2012 4 Rounds For Time:
400 Meter Run
50 Air Squats
 14m 47s
Performed as RX
06/06/2012 Baseline - TJ's Gym Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
 5m 12s
Performed as RX
06/02/2012 Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 13s
Performed as RX
05/30/2012 Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 29s
Performed as RX