Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WOD: 3 Rounds Muscle-Ups 10 reps Power Clean 12 reps (95/135) Box Jumps 15 reps Dubs 30 reps |
Results: | 22m 10s Workout scaled |
Modifications at: | 55 |
Warmup: | WU: 200/Mobility Drills 5-3-1 Strict Press 75%x5 85%x3 95%x1 |