Esper Sarin

Hometown:
San Jose, CA
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 20, 2012

Performed at: CR8 CrossFit
Workout Name: Remote
Description: 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

Results: 21m 33s
Performed as RX

21 similar workouts

Date Name WorkoutDescription Results
07/17/2012 Remote 50 - 40 - 30 - 20 - 10
reps for time

single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
9m 46s
Performed as RX
07/09/2012 Remote - CFR1 3 Rounds For Time
25 Push-ups
50 Mountain Climbers
75 Air squats
9m 57s
Performed as RX
05/22/2012 Remote Tabata Mountain Climbers 294 reps
Performed as RX
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders
26m 19s
Performed as RX
05/07/2012 Remote 7 Rounds For Time

15 (4 count) Flutter Kicks
10 Supermans
10 Push-ups
7m 29s
Performed as RX
05/01/2012 CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
10m 24s
Performed as RX
04/20/2012 Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

21m 33s
Performed as RX
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
4m 26s
Performed as RX
03/17/2012 CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
17m 50s
Performed as RX
03/16/2012 CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols
3m 54s
Workout Scaled
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges
13 rounds 400 reps
Performed as RX
03/07/2012 CR8 Remote 2 Rounds for time

Burpee-broad Jump 25m
Walking Lunges 25m
Burpee-broad Jump 25m
Bear Crawl 25m
Run 400m
17m 53s
Workout Scaled
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups
27m 51s
Performed as RX
03/03/2012 CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)
7m 40s
Performed as RX
02/29/2012 CR8 Remote 18m 26s
Performed as RX
02/22/2012 CR8 Remote - 22 Feb 12 5 Rounds for time:

200 Meter Run
25 squats
200 Meter Run
25 push ups
200 Meter Run
25 sit ups
200 Meter Run
25 count Flutter Kicks
28m 20s
Workout Scaled
02/21/2012 CR8 Remote 1 mile run for time 10m 26s
Performed as RX
02/14/2012 Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds
310 reps
Performed as RX
02/10/2012 Remote WOD - 10 FEB 12 4 Rounds

20 Push ups
25 Air squats
30 Second L-sit
10m 36s
Workout Scaled
02/08/2012 Remote WOD - 8 Feb 12 5 rounds
30 flutter kicks (4 count)
30 push ups
30 mountain climbers
19m 36s
Performed as RX
02/07/2012 Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats
Workout Scaled