Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2012

Performed at: CR8 CrossFit
Workout Name: Remote
Description: 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)
Results: 14m 36s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/02/2012 Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 7m 39s
Performed as RX
04/20/2012 Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 14m 36s
Performed as RX
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 3m 37s
Performed as RX