Andrew Rios

Hometown:
Sanford, Florida
United States
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
178 lbs

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
13 + 0 reps
FGB:
--
Strength
Squat:
260 lbs
Deadlift:
-- lbs
Clean:
155 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 19, 2012   -   42 workouts logged

Date Name Description Results
07/19/2012 3 Rounds
8 Split Snatched @115 Rx
15 Pull Ups
400 meter run		 13m 35s
Performed as RX
07/10/2012 12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.

cash out
5 rope climbs
50 sit ups		 14 reps
Performed as RX
05/25/2012 3 rounds for time

7 Hang Squat Cleans 95/135

21 Lateral Bar Jumps		 4m 47s
Performed as RX
05/18/2012 30 KTE
40m Crab Crawl
20 Thrusters @ 95
40m Bear Crawl
20 Push Press @ 95
40m Farmers Walk
20 Goblet Squats @ 24
20 Pull Ups		 14m 08s
Performed as RX
05/10/2012 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 20m 02s
Performed as RX