Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

CR8 CrossFit

Members:
13
Workouts Posted:
224
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
12:14
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
233
Strength
Squat:
665 lbs
Deadlift:
lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
28:33
Row 500m:
--:--
Row 2km:
8:15
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 3, 2012   -   69 workouts logged

Date Name Description Results
07/18/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 18s
Performed as RX
07/17/2012 Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 16m 01s
Performed as RX
07/10/2012 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 21s
Performed as RX
07/09/2012 15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
 20m 20s
Performed as RX
07/02/2012 CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 20m 26s
Performed as RX