Thomas De Cock
Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs
April 20, 2012
| Performed at: | Crossfit Antwerpen |
| Workout Name: | Row, Kettlebell Swings, Push-Ups |
| Description: | 4 rounds 5min AMRAP Row 500m Kettlebell Swing 10 Push-Up 10 Rest 5min between rounds |
| Results: | 14 rounds 5 reps Workout scaled |
| Modifications at: | Kettlebell: 20kg |
| Athlete's Notes: | In the 5 minute round: First row 500m and then, for the remaining time, do AMRAP Kettlebell Swings and Push-Ups. Next round: start swings/push-ups where stopped last round |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 04/20/2012 | Row, Kettlebell Swings, Push-Ups | 4 rounds 5min AMRAP Row 500m Kettlebell Swing 10 Push-Up 10 Rest 5min between rounds |
14 rounds 5 reps Workout Scaled |
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