Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 20, 2012

Performed at: CrossFit.com
Workout Name: 4-20-12
Description: 5 rounds of:
Turkish Get-up x 21 Reps @ 25 Pounds
Run x 400 Meters
Results: 32m 19s
Workout scaled
Modifications at: 45 down to 25
Athlete's Notes: It's official, I would rather do burpees than turkish get-ups. RX'd for 45. Used 25lbs dumbbell alternating left to right 6/5/5/5. toward the third fourth and fifth the 6/5/5/5 was more of a goal than it was achieved. dont know exactly how I broke them up. First time you will think only 19 more then I can run.

1 similar workout

Date Name WorkoutDescription Results
04/20/2012 4-20-12 5 rounds of:
Turkish Get-up x 21 Reps @ 25 Pounds
Run x 400 Meters

 32m 19s
Workout Scaled