Lauren Joens

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
117 lbs

April 20, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg
Results: 22m 23s
Performed as RX
Athlete's Notes: Used thin green band all rounds

2 similar workouts

Date Name WorkoutDescription Results
04/20/2012 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 22m 23s
Performed as RX
04/20/2012 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 20m 00s
Performed as RX