Lauren Joens

Hometown:
Lake Mary, FL
United States
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
36
Height:
5' 6"
Weight:
117 lbs

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
16 + 7 reps
FGB:
268
Strength
Squat:
165 lbs
Deadlift:
155 lbs
Clean:
95 lbs
Snatch:
75 lbs
Jerk:
105 lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 8, 2012   -   25 workouts logged

Date Name Description Results
06/27/2012 Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 18m 00s
Performed as RX
05/21/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 243 reps
Workout Scaled
05/14/2012 Beast Mode Battle WOD#2

50 Hang Clean Buy in 65/95

every time bar touches the ground there is a 3 burpee penalty

then

4 rounds for time of

10 OHS 65/95

70m Shuttle run with 25/45# plate		 13m 17s
Performed as RX
05/10/2012 5 Rounds for time:

150m Sprint

7 Hang Squat Cleans 115/135

1min rest between rounds		 13m 03s
Workout Scaled
05/04/2012 Karen For time:
150 Wallball shots, 20 pound ball		 8m 11s
Workout Scaled