Thijs Moonen

Hometown:
Unknown
Gym:
CrossFit Gym Project
Gender:
Male
Age:
36
Height:
1.82m
Weight:
69 kgs

CrossFit Gym Project

Members:
12
Workouts Posted:
80
Address:
Ster 23
Sint-Niklaas, Oost-Vlaanderen 9100
Belgium

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 7, 2012   -   7 workouts logged

Date Name Description Results
04/21/2012 Weighted Pullups 5
Weighted Pullups 3
Weighted Pullups 2
Weighted Pullups 1-1-1		 16 kgs
20 kgs
24 kgs
28-32f-28 kgs
Performed as RX
04/20/2012 Front Squat 5
Front Squat 3
Front Squat 2
Front Squat 1-1-1-1-1		 50 kgs
60 kgs
70 kgs
75-80-85-90-95f kgs
Performed as RX
04/20/2012 Back Squat 5
Back Squat 3
Back Squat 2
Back Squat 1-1-1-1-1		 60 kgs
70 kgs
80 kgs
90-95-100-105-110f-110f kgs
Performed as RX
03/12/2012 In teams van 3
15' AMRAP:

Power Cleans x 3 reps
Push-Ups x 6 reps
62/40cm Box Jumps x 9 reps		 19 rounds 10 reps
Performed as RX
03/12/2012 In teams van drie,
15' AMRAP:
Pull-Ups x 5 reps
Burpees x 10 reps

1 persoon per ronde, 2 personen rusten		 22 rounds 0 reps
Performed as RX