Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 19, 2012

Performed at: Crossfit H-town
Workout Name: James T
Description: 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
Results: 25m 00s
Workout scaled
Modifications at: 25 min cutoff
Finished 3 full rds, and 19 pull ups
Cooldown: 55 lb Hang cleans and front squats

1 similar workout

Date Name WorkoutDescription Results
04/19/2012 James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 25m 00s
Workout Scaled