Andrew Rios

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
178 lbs

April 20, 2012

Performed at: CrossFit Lake Mary
Description: 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg
Results: 15m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/20/2012 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 15m 50s
Performed as RX