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Athlete Date Sort Location Workout Name Description Results
Rip Ortega 06/27/2012 Strikers Bowling Lane 18
Sticky approach - Just have to stay with shot and trust knee
Bowled 5 games
Goals
Work out difference in equip;
- Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6
- Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6
- Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3
Shot all the spares
Stay focused on form execution and hitting target!!!
2nd Goal was to play different parts of lane
played 25 - 12 - 3
35 -18 1/3 struggled with trusting without leaking
17 - 2- 6		 5 rounds 0 reps
Workout Scaled
Lisa Donnelly 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 10m 46s
Workout Scaled
John McCarthy 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 32m 38s
Workout Scaled
Jonathan Schabruch 06/27/2012 Sheepdog CrossFit Bike 20K Bike 20K 37m 44s
Performed as RX
Lauren Joens 06/27/2012 CrossFit Lake Mary None Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 18m 00s
Performed as RX
David Tate 06/27/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 135-165-185-195-135 lbs
Performed as RX
Amanda Tyner 06/27/2012 Crossfit H-town None Run 800m 3m 06s
Performed as RX
James Ferguson 06/27/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX
Thomas De Cock 06/27/2012 Crossfit Antwerpen Pull-Ups, Run, KB Swings 4 rounds of 5 minutes.

Pull-Up Max Unbroken
Run 400m
Kettlebell Swing

Rest 5min between rounds		 221 reps
Performed as RX
Randy Coleman 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 30m 51s
Workout Scaled
Jen Priestman 06/27/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie Ass and Abs Annie
50-40-30-20-10 reps of:
Walking Lunges
Sit-ups
Compare to Feb 28, 2012

Post time		 8m 48s
Performed as RX
Cody Backward 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 22m 06s
Performed as RX
Roger Jaeger 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 10m 36s
Performed as RX
Rhonda Heird 06/27/2012 CrossFit Eclipse Earthworm Jim 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 18s
Workout Scaled
Sandra Backward 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 23s
Workout Scaled
Scott Anderson 06/27/2012 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 115-125-145-155-165-175f-175f lbs
Performed as RX
Scott Anderson 06/27/2012 Sheepdog CrossFit None Row 2000m 8m 16s
Performed as RX
Joker 06/27/2012 Sheepdog CrossFit None 1600 Meter Run
150 Double Unders
50 Burpees
800 Meter Run
100 Double Unders
35 Burpees
400 Meter Run
50 Double Unders
20 Burpees		 43m 42s
Performed as RX
Andy Adams 06/27/2012 CrossFit.com strength class Floor press (bench press on the floor)
3 sets of 3 185-205-225
3 sets of 1 245-255-(-265)-255-255
Jammers: 4 sets of 2-3
115-125-130-140
DB incline 4 sets of 8-10 3sec decents
35-40-45-50
Bent over Rows and seated cleans 1 minute rest between each movement. 4 sets of 8-10
95 rows and 15 then 20lbs DB
4 sets of 25 crunches w/ 35lbs DB
 1h 30m 00s
Performed as RX
Sarah Cooper 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 8 rounds 0 reps
Workout Scaled
Eric Hester 06/27/2012 Sheepdog CrossFit None 1600 Meter Run
150 Double Unders
50 Burpees
800 Meter Run
100 Double Unders
35 Burpees
400 Meter Run
50 Double Unders
20 Burpees		 58m 40s
Performed as RX
Grant Maulden 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 28m 00s
Performed as RX
Steve Proto 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Workout Scaled
dean sorrentino 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 18s
Workout Scaled
josh parker 06/27/2012 DDO None 12, 10, 8
HAMMER CURLS 25 LBS
PREACHER CURLS 50 LBS
HAND RELEASE PUSHUPS
FRONT SQUATS 135LBS
SITUPS

 15m 00s
Performed as RX
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