Performed at: | Sheepdog CrossFit |
Description: | 1600 Meter Run 150 Double Unders 50 Burpees 800 Meter Run 100 Double Unders 35 Burpees 400 Meter Run 50 Double Unders 20 Burpees |
Results: | 43m 42s Performed as RX |
Athlete's Notes: | Run Splits - 1600m - 8:00min - 1:52/2:01/2:04/2:03. 800m - 4:33min - 2:19/2:14. 400m - 2:07min |