Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Half scaled muscle ups/half banded dips, band pull ups
65 lbs Squat Clean Thrusters
Warmup: 800 m run in 5:02
Cooldown: 400m run 2:40

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 8 rounds 0 reps
Workout Scaled