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Rip Ortega

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June 27, 2012

Performed at:	Strikers
Workout Name:	Bowling
Description:	Lane 18 Sticky approach - Just have to stay with shot and trust knee Bowled 5 games Goals Work out difference in equip; - Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6 - Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6 - Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3 Shot all the spares Stay focused on form execution and hitting target!!! 2nd Goal was to play different parts of lane played 25 - 12 - 3 35 -18 1/3 struggled with trusting without leaking 17 - 2- 6
Results:	5 rounds 0 reps Workout scaled
Warmup:	pre stretch routine
Athlete's Notes:	Another good day food intake

16 similar workouts

Date	Name	WorkoutDescription	Results
06/27/2012	Bowling	Lane 18 Sticky approach - Just have to stay with shot and trust knee Bowled 5 games Goals Work out difference in equip; - Jet black good through heads long, good back end read Strike shot 19 - 8- target 3/6 - Taboo -med through heads steady back end. Strike shot 22 - 10 - 3/6 - Spartan - strong read heads and mid lane and strong finish definiltly ball for oil. 23/24 -12 -3 Shot all the spares Stay focused on form execution and hitting target!!! 2nd Goal was to play different parts of lane played 25 - 12 - 3 35 -18 1/3 struggled with trusting without leaking 17 - 2- 6	5 rounds 0 reps Workout Scaled
06/26/2012	Bowling	Bowled 3 games on very used up oil found shot standing 33 looking at 15 targeting 3 pin Last game through spare ball standing 17 going up 8 pretty good shot	3 rounds 0 reps Workout Scaled
04/16/2012	Bowling		120m 00s Workout Scaled
03/12/2012	bowling		4 rounds 0 reps Performed as RX
03/03/2012	bowling		4 rounds 0 reps Workout Scaled
02/27/2012	bowling		4 rounds 0 reps Workout Scaled
02/23/2012	bowling	Lanes 15/16 Poition round for 1st place standing 19 and 20 looking at 7/8 trying to keep it straight up the boards Used Cell the whole night only 2 opens on 2 splits 698 set 227 - had to adjust for carry 250 221- needed to move left a little quicker Finished every game strong striking out good focus good confidence level.	3 rounds 0 reps Workout Scaled
02/20/2012	bowling		4 rounds 0 reps Workout Scaled
02/13/2012	Bowling		4 rounds 3 reps Workout Scaled
02/09/2012	bowling		3 rounds 0 reps Workout Scaled
02/02/2012	Bowling		3 rounds 0 reps Workout Scaled
01/30/2012	bowling		90m 00s Workout Scaled
01/29/2012	Bowling		3 rounds 0 reps Performed as RX
01/28/2012	Bowling		6 rounds 0 reps Workout Scaled
01/26/2012	Bowling		0 reps Workout Scaled
01/19/2012	Bowling		Good workout lbs Performed as RX