Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 27, 2012

Performed at: CrossFit Eclipse
Workout Name: Earthworm Jim
Description: 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls
Results: 25m 18s
Workout scaled
Modifications at: Power Cleans 43# (shoulder)
Athlete's Notes: No pain in shoulder - encouraged to start using it again! :D

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Earthworm Jim 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 25m 18s
Workout Scaled