Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

June 27, 2012

Performed at: Crossfit Antwerpen
Workout Name: Pull-Ups, Run, KB Swings
Description: 4 rounds of 5 minutes.

Pull-Up Max Unbroken
Run 400m
Kettlebell Swing

Rest 5min between rounds
Results: 221 reps
Performed as RX
Athlete's Notes: AMRAP Kettlebell Swing until the 5 minute clock has passed.
Only count the KB Swings!

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Pull-Ups, Run, KB Swings 4 rounds of 5 minutes.

Pull-Up Max Unbroken
Run 400m
Kettlebell Swing

Rest 5min between rounds		 221 reps
Performed as RX