Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

June 27, 2012

Performed at: Crossfit H-town
Description: Run 800m
Results: 3m 06s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
01/28/2013 Max Hand stand hold
run 800m
Max hand stand hold
run 800m
max hand stand hold
run 400m
max hand stand hold
run 400m
*score is sum of handstand hold.		 8m 15s
Performed as RX
10/26/2012 25 minutes to complete (advanced/coaches 20min)
Row 1000m
-then-
"Griff"
800m Run
400m Backward Run
800m Run
400m Backward Run
-then-
100 double unders
-then w/ remaining time-
max Squat Cleans (M 165/F 105)

*score = number of squat clean reps completed		 15 reps
Performed as RX
06/27/2012 Run 800m 3m 06s
Performed as RX
06/23/2012 Arthur's WOD Swim - 50 hang to overhead (55/35)
T1 - 50 dbl unders
Bike - 2000m row
T2 - 50 dbl unders
Run - 800m run		 17m 22s
Performed as RX
05/19/2012 Partner With a partner, only one person moving at a time:

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 38m 46s
Performed as RX