Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Scaled muscle ups
Cooldown: 400m run

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 0 reps
Workout Scaled