John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 27, 2012

Performed at: CrossFit ATP
Description: Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps
Results: 32m 38s
Workout scaled
Modifications at: 65 lbs
Warmup: PVC Joint Mobility Lacrosse ball
Athlete's Notes: Need to shrug and keep chest up

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 32m 38s
Workout Scaled