James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

June 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 50s
Performed as RX
Warmup: CFWU x1
Athlete's Notes: First time doing this. Maintained a sub-1:50 pace on the row. Squats were broken and took way too long. Everything else was unbroken. Quick but not painless.

4 similar workouts

Date Name WorkoutDescription Results
05/07/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 41s
Performed as RX
08/26/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 15s
Performed as RX
09/04/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 46s
Performed as RX
06/27/2012 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX