josh parker

Hometown:
Unknown
Gym:
c/s crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 27, 2012

Performed at: DDO
Description: 12, 10, 8
HAMMER CURLS 25 LBS
PREACHER CURLS 50 LBS
HAND RELEASE PUSHUPS
FRONT SQUATS 135LBS
SITUPS
Results: 15m 00s
Performed as RX
Warmup: 20 TOES2BAR PULLUPS
Cooldown: GET DRESSED AND GO BACK TO WORK!!!!
Athlete's Notes: TOOK MY TIME, WAS NOT IN A HURRY TO COMPLETE

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 12, 10, 8
HAMMER CURLS 25 LBS
PREACHER CURLS 50 LBS
HAND RELEASE PUSHUPS
FRONT SQUATS 135LBS
SITUPS

 15m 00s
Performed as RX