Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 27, 2012

Performed at: CrossFit Lake Mary
Description: Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds
Results: 10m 46s
Workout scaled
Modifications at: 40 lb, then 45 lb , then 50 lb, then 55 lb
Athlete's Notes: 1 rep max power clean 75 lb

1 similar workout

Date Name WorkoutDescription Results
06/27/2012 Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 10m 46s
Workout Scaled