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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 07/04/2012 Crossfit Antwerpen TEAM: Jumping Lunges, Push-Ups, Box Jumps 20min AMRAP

Jumping Lunge 10
Push-Up 10
Box Jump 10

Each member of the Team does one full round.
Rest while other member is working		 29 rounds 0 reps
Performed as RX
Rachel Janzen 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 200 lbs
Performed as RX
Scott Anderson 07/04/2012 Sheepdog CrossFit Hotel Workout 75 Hang Squat Clean Thruster 2x25# DB
5 Burpee every minute on the minute w/a running clock		 15m 50s
Performed as RX
Joe VanGorder 07/04/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 42s
Performed as RX
JP Hood 07/04/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 0 reps
Workout Scaled
C Drake 07/04/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 15s
Workout Scaled
Kristen Drake 07/04/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 30s
Workout Scaled
Steve Proto 07/04/2012 Home CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 23m 20s
Performed as RX
Steve Proto 07/04/2012 Crossfit H-town None Run 5k 25m 24s
Performed as RX
Jen Drenth 07/04/2012 Premier Martial Arts/Grand River CrossFit Rahoi None 6 rounds 12 reps
Performed as RX
josh parker 07/04/2012 veteran's memorial park freedom run 4 mile run 33m 30s
Performed as RX
David Mc 07/04/2012 None Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 27m 44s
Workout Scaled
Falycia Leies 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 210 lbs
Performed as RX
Willie Diaz 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 36m 17s
Workout Scaled
Paul Greenhalgh 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 275 lbs
Performed as RX
Jessica Eggleton 07/04/2012 Premier Martial Arts/Grand River CrossFit Baseline Workout 500m row
40 squats
30 push ups
20 sit ups
10 jumping pull ups		 6m 51s
Performed as RX
Valerie J Scott 07/04/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Karen Janak 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 7 rounds 6 reps
Workout Scaled
Ty Hohman 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 5 reps
Performed as RX
Colter Kruckeberg 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 14 rounds 0 reps
Performed as RX
Craig Ceccanti 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 15 rounds 0 reps
Performed as RX
Jackie Geewax 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 9 rounds 4 reps
Workout Scaled
Coach Acie N 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 15 rounds 6 reps
Performed as RX
Candace Stofer 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 8 rounds 11 reps
Performed as RX
Kellie Bunyi 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 11 rounds 0 reps
Performed as RX
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