Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 3, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps
Results: 7 rounds 6 reps
Workout scaled
Modifications at: -push ups instead of situps
- 35 lb Thrusters

1 similar workout

Date Name WorkoutDescription Results
07/03/2012 As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 7 rounds 6 reps
Workout Scaled