Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 13m 30s
Workout scaled
Modifications at: 7 pullups (blue band) and 7 dips (purple band) for muscle ups
65lb hang cleans

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 30s
Workout Scaled