Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

July 4, 2012

Performed at: CrossFit ATP
Description: 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees
Results: 36m 17s
Workout scaled
Modifications at: 450/300/150 singles
Warmup: WU
Mobility drills

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 36m 17s
Workout Scaled