Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Baseline Workout |
Description: | 500m row 40 squats 30 push ups 20 sit ups 10 jumping pull ups |
Results: | 6m 51s Performed as RX |
Warmup: | walk/jog on treadmill |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/04/2012 | Baseline Workout | 500m row 40 squats 30 push ups 20 sit ups 10 jumping pull ups |
6m 51s Performed as RX |