JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

July 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120628
Description: Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Results: 4 rounds 0 reps
Workout scaled
Modifications at: One-legged squats were done on a 24" box.
Athlete's Notes: 115 sure got heavy! All RX'd except the one-legged squats. They were done on a box.

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 0 reps
Workout Scaled