Rachel Janzen

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-04-2012
Description: Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5
Results: 200 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 200 lbs
Performed as RX