Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Rahoi |
Description: | |
Results: | 6 rounds 12 reps Performed as RX |
Warmup: | 12 Box Jumps (20") 6 Thrusters (65 lbs) 6 bar-facing burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/04/2012 | Rahoi | 6 rounds 12 reps Performed as RX |