David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 4, 2012

Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 27m 44s
Workout scaled
Modifications at: went more cardio oriented:

400m run
45lb dumbbells

6 rounds

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 27m 44s
Workout Scaled