Willie Diaz

Hometown:
Dania Beach, FL
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
255 lbs
Deadlift:
350 lbs
Clean:
175 lbs
Snatch:
175 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 21, 2012   -   35 workouts logged

Date Name Description Results
04/25/2013 Four rounds for time of:
Run 400 meters
50 Squats
 13m 24s
Performed as RX
04/25/2013 Four rounds for time of:
Run 400 meters
50 Squats
 13m 24s
Performed as RX
03/26/2013 WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 194 reps
Workout Scaled
03/22/2013 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
03/19/2013 METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
 277 reps
Workout Scaled