Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

July 4, 2012

Performed at: Crossfit Antwerpen
Workout Name: TEAM: Jumping Lunges, Push-Ups, Box Jumps
Description: 20min AMRAP

Jumping Lunge 10
Push-Up 10
Box Jump 10

Each member of the Team does one full round.
Rest while other member is working
Results: 29 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 TEAM: Jumping Lunges, Push-Ups, Box Jumps 20min AMRAP

Jumping Lunge 10
Push-Up 10
Box Jump 10

Each member of the Team does one full round.
Rest while other member is working		 29 rounds 0 reps
Performed as RX