Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: Hotel Workout
Description: 75 Hang Squat Clean Thruster 2x25# DB
5 Burpee every minute on the minute w/a running clock
Results: 15m 50s
Performed as RX
Athlete's Notes: Started out as 100 reps, but by the 60s I was only getting 2-3 reps per minute. Should have been using 20# DBs, so I cut it to 75 reps.

3 similar workouts

Date Name WorkoutDescription Results
06/30/2013 Hotel Workout 100 Hang Squat Clean Thruster 2x25# DB (did thrusters w20# DB)
5 Burpee every minute on the minute w/a running clock		 12m 45s
Workout Scaled
07/04/2012 Hotel Workout 75 Hang Squat Clean Thruster 2x25# DB
5 Burpee every minute on the minute w/a running clock		 15m 50s
Performed as RX
10/08/2011 Hotel Workout 100 Hang Squat Clean Thruster 2x20# DB
5 Burpee every minute on the minute w/a running clock		 17m 53s
Performed as RX